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EnvironmentStep 1 of 7

Hypothermia

Core temperature falling. Shivering stops when it gets dangerous.

How you know

  • Mild: violent shivering, clumsy hands, mumbling
  • Moderate: shivering slows, confusion, stumbling
  • Severe: shivering stops, rigid muscles, barely conscious
1

Get them out of the wind and off the ground.

Insulate underneath first — the ground drains heat fastest.

Never

  • Never rub or massage cold limbs
  • Never give alcohol
  • Never put a severe case in a hot shower or bath

Evacuate now if

  • Shivering has stopped but they are still cold
  • Confusion, slurred speech, or unresponsiveness
  • No improvement after 30 minutes of rewarming